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Mindful Cacao

Antoinette Ciavarella

With over 20 years experience in human resources including leading organisational development, change, culture and wellbeing initiatives. My previous experience and passion for wellbeing has led me to cofound Mindful Cacao.

Antoinette Ciavarella

Unlocking Bliss: The Incredible Benefits of Ceremonial Cacao

Have you heard of the phrase “Ceremonial Cacao” that’s been going around lately? Are you curious to know what it’s all about? Ceremonial Cacao, consumed for its minerals and mood-lifting compounds, is making a comeback. It’s a raw, high-quality form used in rituals for healing and wellness drinks. A perfect alternative to coffee. Drinking Ceremonial …

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What’s the Difference between Raw Cacao, Ceremonial Cacao and Cocoa?

In the world of chocolate, you come across several similar terms that seem almost identical—cacao ,cocoa and then there’s ceremonial cacao. Wait, aren’t they all the same thing? Not quite! Let’s dive into this delicious world and uncover the real scoop. Cacao: The Raw Magic Imagine a serene grove where cacao trees flourish. When we …

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Photo of beach, relaxing, meditation

Mindfulness vs. Meditation: Clearing Up the Confusion

Mindfulness and meditation are two practices that are often mentioned together, but they have distinct differences. While both involve focusing one’s attention, they have different approaches and goals. What is mindfulness? Mindfulness is the practice of being fully present and aware of the present moment, without judgment. It involves paying attention to one’s thoughts, feelings, …

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How to Meditate

Preparing to Meditate If you are new to meditation or you have tried it before and the habit didn’t quite stick, here are some helpful tips to make your meditation practise as simple as possible: Consistency is Key Choose a time to meditate that suits you and try to keep to it. Meditating at the …

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What’s a Cacao Ceremony? Explained Simply

Cacao ceremonies can offer a secure pathway for experiencing awakening, revelation, and inner healing. Through sacred rituals involving cacao, participants can set intentions, release negative emotions, and increase a profound connection to self. What cacao is used in a Cacao Ceremony? Cacao used in ceremonial contexts differs significantly from hot chocolate. Unlike the familiar taste of …

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Discovering Calm: The Power of Mindfulness & Meditation

In today’s fast-paced and constantly connected world, the practice of mindfulness has gained significant attention. Mindfulness refers to the state of being fully present and aware of one’s thoughts, feelings, and surroundings without judgment. It involves intentionally focusing on the present moment and cultivating a non-reactive mindset. Meditation is a formal practice tool that brings …

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