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Mindful Cacao

Olivia Petrovska

With over 20 years of experience in human resources, focusing on culture, leadership, and change, I've dedicated my career to unlocking potential and improving workplace engagement and wellbeing.

Olivia Petrovska

What are the Benefits of Ceremonial Cacao

Ceremonial Cacao is a true superfood and sacred plant, that has earned its place as one of the most nutrient-dense plants worldwide. There is extensive scientific literature on Ceremonial Cacao and its immense health benefits. Let’s explore the benefits of Ceremonial Cacao. Rich in Protein Contains essential proteins crucial for various bodily functions, including tissue …

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Mindfulness Explored: Understanding its True Definition

Mindfulness is a practice that has gained significant attention in recent years, and for good reason. It involves intentionally focusing one’s attention on the present moment, without judgment or attachment to thoughts or emotions. By practicing Mindfulness, individuals can develop a deeper understanding of themselves and learn to be present in the moment. This can …

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How to Prepare Mindful Cacao

https://www.youtube.com/watch?v=_KpTraUdwyk Gather ingredients You may be wondering how to prepare your Mindful Cacao? Here’s an easy step by step guide to help you prepare in a way that is yummy and retains all of Ceremonial Cacao’s superfood nutritional qualities. First, gather all your ingredients. This includes:• 1-2 tbsp of Mindful Cacao• 150ml of water• 50mls …

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Recipe for Heartfelt Bliss with Rose and Ceremonial Cacao

Our Heart Opening Rose Ceremonial Cacao recipe invites you to indulge in the luxurious embrace of rose and the grounding essence of ceremonial cacao. Ingredients 2 tbsp of Mindful Cacao 1 cup of hot water (not boiling) 1 -3 teaspoons of food grade rose or rose water essence Sweetener of choice (monkfruit, dates, honey or …

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