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Mindful Cacao

How to Prepare Mindful Cacao

Gather ingredients

You may be wondering how to prepare your Mindful Cacao? Here’s an easy step by step guide to help you prepare in a way that is yummy and retains all of Ceremonial Cacao’s superfood nutritional qualities.

First, gather all your ingredients.

This includes:
• 1-2 tbsp of Mindful Cacao
• 150ml of water
• 50mls of milk of your choice
• Sweetener of choice (optional)

Pro Tip:

If you find the cacao a little bitter add in a sweetener. Some of our favourites include honey, maple syrup, or coconut sugar.

If you’d like an extra pop of flavour, you can also add in spices like cinnamon, cardamon, sea salt, ginger, nutmeg or try a food grade vanilla, rose or lavender essence.

The Preparation Process

Stovetop

1. Add all the ingredients to a small saucepan on low heat.

2. Whisk or stir the mixture (for 1-2 minutes)

3. Gently pour the cacao into your favourite cup

4. Sip, Savour and Enjoy!

Blender

1. Heat water- Do not boil

2. Add water and remaining ingredients to blender, ensure your blender can take hot liquids. Alternatively add to a cup and use a stick blender.

3. Blend for 10-15 seconds

4. Sip, Savour and Enjoy!

Pro Tips

Heat

Not boiling is important as Ceremonial Cacao contains equal amounts of fats and solids, so the two may separate if the heat is too high. A lower heat will also ensure all of Ceremonial Cacaos super food qualities are retained and ensures easy absorption of its nutrients.

Blending/Whisking

Whisking, stirring or blending helps the Ceremonial Cacao to dissolve and makes it super creamy and frothy too. Yum!

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